MY HEALTH LEGACY
A book about the 50 most common diseases, how to treat them and how to avoid generally being sick.
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HEART
If there ever comes a day when we can't be together, keep me in your heart. I'll stay there forever…!"
– Winnie the Pooh
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CONTENTS OF THE BOOK
WATER
When should you drink water?
How much water should you drink?
What kind of water should you drink?
Reaching normal hydration
Water - the best of diuretic
Histamine. Dehydration. Self-digestion. Achlorhydria
Water and digestion of fats
HAVING A MEAL
Why extreme obesity is pandemic
Rich assortment with calorie malnutrition
The importance of sufficient chewing
After finishing eating meals
FOOD
Salt
Oat flakes and cholesterol
Beans, lentils, peas (without soy)
Sugar and sweeteners
Friuts and Vegetables
Coffee
Yoghurt and milk
Mayonnaise
Butter, sunflower oil, olive oil, lard and margarine
Meat and sausages
Vinegar
Bee products
Fish and Fish Products
White and yellow cheese
Juices and carbonated drinks
Bread and bakery products
Eggs
Quinoa, Goji Berry, Spirulina
Spaghetti
MENU
Breakfast menu
Lunch menu
Late afternoon meal
Dinner
Beverages
Food combining
PHYSICAL ACTIVITY
Walking
Running
Squatting and rising
Exercises without weights (gymnastics)
Exercises with weights
HOME MEDICINE CABINET
HYGIENE
Bathing
Cutting nails
Air fresheners
Refrigerator
Reproductive organs
Teeth brushing
Sleeping
Pets
BAD HABITS
Smoking
Alcohol
Unbridled living
Overeating and weight gain
Fasting
Listening to music with headphones
Sunburn
Public pools
Shopping bags
Are you that sick?
Chewing gum
Illness in childhood
Children and Mental Health
HEART
How does the heart work?
What heart is sick?
Cardiac massage (resuscitation)
Coronary angiography
Coronary Artery bypass
Valvular disease
Valve replacement
Stent. Dilation of the artery
The main cause of heart attacks
Beta-blockers. Choice. Replacement
A bit more about the heart
LABORATORY TESTS
RANGE VALUES
ABOUT THE BOOK
Conditions of use
Distribution
Copyright
MEDICINE AND PHYSIOLOGY
Mitochondria
pH test strips
Minerals. Micro- and Macroelements
Compatibility of vitamins and minerals
Daily dose of vitamins and minerals
Giving an intramuscular injection
Two great scientists
Measuring medical devices
Vaccines
Mammography (preventive)
MRI (Magnetic Resonance Imaging)
Computed Tomography
PET Scan
Cholesterol, arterial plaques and B
12
The mistakes of contemporary medicine
Diagnosing diseases
Immune system
Lactoferrin and candida
Bulgarian anti-cancer drug
Microbiology of yogurt
Daily regimen "Gold Standard"
AGING
Physiological laws
Mechanisms and nature
How to extend the life of man
Biological sustainability
The antioxidants
Nutrition in old age
Revitalization in old age
Normal and premature aging
DISEASES, DRUGS AND TREATMENT
Removing bruises and hematomas
Healing of varicose wounds
Constipation
Diarrhea
High blood cholesterol and triglycerides
Anemia
Vitamin B
17
High blood pressure
Low blood pressure
High heart rate
Low heart rate
Extrasystoles
Intercostal neuralgia
Sleep apnea
Heart Attack Symptoms
Heart Attack
Permanent arrhythmia
Arthritis
Discopathy. Lumbago. Sciatica. Spondylosis
Twisting of the spermatic cord
Dry drowning
Stroke
Cough Treatment
Lowering high body temperature
Colds and flu
Prophylaxis of influenza
Allergies
Psoriasis
Bites from bee, wasp and spider
Sun allergy
Vitamin deficiency
Varicose veins
Hemorrhoids
Nausea and vomiting
Stomach acids
Injuries
Helicobacter pylori
Kidney failure and abdominal pain
Fractures of the lone bones
Cancer
Fungi
Diabetes
Polyneuropathy
Orthostatic hypotension
Nerves injuries
Calming the nervous system
Ovarian cysts
Stress
Odour and color of urine
Thrombocytopenia
Poisoning
Slimming
Bedwetting
Asthma
15 myths of autism
How to cure Autism
Ringing in the ears
Treatment of granuloma
APPENDIXES
Home Cooking Recipes
Privacy Policy