HOME COOKING RECIPES OF MY HEALTH LEGACY

"The best seasoning for food is hunger" - Socrates

Cooking recipes for healthy eating with photos.
The dishes in this section are included in the book "My Health Legacy" in Chapter "Menu"

HOME COOKING RECIPES OF MY HEALTH LEGACY

The division of the dishes here below is consistent with the idea of writing the book "My Health Legacy". This is not a list of recipes for satisfying one's culinary skills and quests, and a style of eating to which our family adheres already for years. I have many followers who are already convinced that food combining, moon diets and all sorts of nonsense are not the basis of slender figure but implementation of the rules on energy supply and physiological characteristics of Homo Sapiens enshrined in textbooks of biochemistry, physiology and microbiology. Read paragraph "Daily regimen Gold Standard" to find out the truth about having a slim figure and remember that fat concentration camp inhabitants do not exist i.e. the absorbed quantity of healthy food determines your weight and not the parable of genetic inheritance of obesity. The only thing you have inherited from your parents is the wrong eating habits and nothing else. If you are fat, that's the reason!





BREAKFAST

Oatmeal porridge with nuts and seeds
Banichki with spinach
Swirled banitsa

LUNCH

Trout Baked
Broccoli with béchamel sauce in an oven
Bean soup (with mineral water)
Chicken with fresh cabbage in an oven
Stew with green beans and potatoes
Pork chops in an oven
Pasta with tomato sauce and minced meat
Chicken and rice
Chicken fricassee
Musaka
Spinach and White Beans
Scrambled eggs with leek and cauliflower in an oven
Yellow cheese stuffed mushrooms in an oven
Mushroom Porridge
Spinach soup
Chicken soup
Creamy pumpkin soup
Cream of Broccoli Soup
Avocado with cream cheese
Chicken fillet with rice and vegetables
Potatoes Plakia
Stuffed peppers with mushrooms and rice
Pork loins in an oven
Zucchini with rice in an oven
Christmas bread (pogacha)
Baguettes

DINNER

Salad with cabbage, carrots and beets
Steamed broccoli
Green salad
Zucchini salad


DESSERTS

Walnut cookies
Cookies with cream cheese
Meringue Cookies
Cat's Tongue Cookies
Cake with cocoa and hazelnuts
Vanilla and chocolate ice cream
Chocolate spread
Baked squash
Pancakes
Biscuit cake
Cheesecake
Honey cookies with butter cream
Pumpkin pastry
Semolina halva
Rice pudding
Snowballs cookies
Hedgehog cookies
Apple Puff Pastry Roses
London Squares
Croissant with jam of figs and walnuts
Caramel Custard Pudding

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CONTENTS OF THE BOOK








HEART


ABOUT THE BOOK


AGING



APPENDIXES








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