Squatting and rising

Squatting and rising. According to Russian physiologists squatting is the best remedy to diabetes type 2. In Moscow there is a center that successfully cures by this method for years diabetes only through exercises for the legs. The fact is that the major muscle groups are those of the thighs. Their exercise consumes a lot of energy. The accumulation of glucose or glycogen in the body requires a large amount of muscle work by which to be provoked the insulin secretion by the pancreas. Addiction to medicated insulin gradually decreased the pancreatic function and at one point it disappears completely. Why would someone need this since the alternative is nice and healthy exercising. Develop your self-discipline and start with squats. It depends on you only to fight this insidious disease. Do 10 squats in a series, 10 series distributed throughout the day.

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