TROUT BAKED

Recipe for trout baked with spices and brown rice or potatoes with a picture.

TROUT BAKED

PRODUCTS

1. Trout - 4 fishes
2. Lemon - 1 pce
3. Sunflower oil - 3-4 tablespoons
4. Dry lovage, thyme and rosemary – of 2-3 pinches of each spice
5. Salt and black pepper powder to taste
6. Brown rice - 1 tea cup
7. Mineral water - 3 tea cups

METHOD OF PREPARATION

The trout is cleaned and washed thoroughly and allowed to stand for at least 30 minutes in the marinade made of the sunflower oil, lemon juice, dry spices, salt and black pepper. Baked on a hot oven of about 220OC for 25-30 min. until well browned. The brown rice is cleaned and soaked in cold water for 10-12 hours. Then it should be washed and placed in a dry hot pan for 10 minutes to evaporate residual moisture thereof. Add 2-3 tablespoons of the sunflower oil and fry for 1-2 minutes. Pour on top 3 tea cups of water, cover with a lid and the power of the oven is to be reduced. Allow to simmer for about 50 minutes. Salt and optionally season with black pepper.


TROUT BAKED


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HEART


ABOUT THE BOOK


AGING



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