HYGIENE

PAGES OF THE BOOK

	When to drink water? In the morning after you wake up and before breakfast drink 0.5 to 1 liter of water depending on your personal weight. If you weigh up to 75 kg - 0.5 ltrs...
	Yoghurt or milk Yoghurt is the best and most natural probiotic in the world. It is a gift of nature and comple- ments intestinal flora with the magical bacterium ...
	Running is self-killing! It burdens excessively the aortic arch and lactate is produced in insanely high amounts as explained above. Aortic arch is one of the most important ...
	Cigarettes and selfishness! Most people, especially the uneducated one imagine the consequences of cigarette smoking as something that harms only the lungs ...
	Laboratory tests Make yourself periodic preven- tive laboratory tests every six months. Thus you will benefit a huge advantage - namely, enough time to react ...
	Allergies - nothing easier! Allergies are a sign of auto- immune disease in all cases. The difficulty of their mastering comes from diagnosing the exact allergen (antigen) which ...
	Anemia and vit. В₉, В₁₂, C! There are several types of anemia but two of them are most common, namely iron deficiency and pernicious anemia. The first one is associated with ...
	Magnetic Res. Imaging The physical process Magnetic Resonance Imaging (MRI) used in MRI scanners is described in all websites as absolutely harmless process. We cannot ...
	Two great scientists In the textbooks for Medical Universities are never mentioned and learned three things - the great importance of water, food and the discoveries of two ...
	Cancer - curable since 1952! Imposed by standard medicine is the opinion that in the diag- nosis of cancer taking biopsies from the tissue of the cancer formation is an important ...

COMPATIBILITY OF VITAMINS AND MINERALS

If you decide to take vitamins you can choose a complex or individual vitamins and minerals. Of course more convenient will be to drink one tablet which ...

BETA-BLOCKERS. WHICH?

After myocardial infarction some BB prolong life reducing the incidence of sudden cardiac death. Should be started with a low dose, slowly increased ...

PET SCANNER

Subjecting yourself to this procedure should be performed only as a last resort if all other methods of diagnostic imaging have exhausted their meaning ...

CONTENTS

Foreword .......................................	10
Introduction ....................................	12
Water .............................................	14
Having a meal .................................	27
Food ................................................	33
Menu ...............................................	51
Physical Activity ..............................	60
Diseases, Drugs & Treatment .........	66
Home Medicine Cabinet ..................	151
Hygiene ...........................................	154
Bad habits ......................................	159
Medicine and Physiology ...............	171
Heart ...............................................	236
Aging, Senility, Longevity ...............	257
Laboratory Tests ..............................	266
Home Cooking Recipes ..................	276
About the Book ..............................	309

MY HEALTH LEGACY

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HYGIENE